I am an 8-year fitness enthusiast, 6-year back injury overcomer, 4-year natural bodybuilder, and an NCCA-accredited NASM coach. After herniating discs at L4-L5-S1 during collegiate rowing, I became dedicated to regaining control of my health and returning to my passion for strength and progress in the gym. Through years of study and application of evidence-based training methods, I discovered how to maximize results while staying pain-free. Along the way, I also recognized how much misinformation floods social media and even the coaching industry. My mission is to simplify health and wellness and provide clear, proven strategies that deliver lasting results. Together, we’ll turn your goals into your reality.